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Morning Meditation
Your live morning session for clarity and a mindful start to the day.
Begin your day with intention, calm, and focus. This morning meditation helps you ground yourself, connect inward, and set the tone for the day ahead.
Tokyo / Seoul · Fridays · 05:00–05:30 (local time)
Los Angeles · Fridays · 05:00–05:30 (local time)
Hawaii · Fridays · 05:00–05:30 (local time)
Auckland · Mondays · 05:00–05:30 (local time)
Weekly Alignment
Your live weekly ritual for clarity, reflection, and intention.
Release the past week, realign with yourself, and consciously step into the new one. This session supports you in finding balance, focus, and inner direction.
Tokyo / Seoul · Sundays · 21:00–21:45 (local time)
Los Angeles · Sundays · 21:00–21:45 (local time)
Hawaii · Sundays · 19:00–19:45 (local time)
Auckland · Sundays · 21:00–21:45 (local time)
AfterWorkRelax
Your live evening course for more relaxation in everyday life.
Leave the stress of your day behind and unwind with this calming relaxation session.
Tokyo / Seoul · Fridays · 21:00–21:45 (local time)
Los Angeles · Thursdays · 21:00–21:45 (local time)
Hawaii · Thursdays · 19:00–19:45 (local time)
Mindfulness Evening
Your live evening session for deep calm and inner presence.
Slow down, let go, and reconnect with yourself at the end of the day. This mindfulness evening invites you to unwind deeply and gently transition into rest.
Auckland · Saturdays · 21:00–21:45 (local time)
Live Experiences in Spain
Indoor Mindfulness Experience
Duration: 45–60 minutes
A guided mindfulness session combining gentle breathing techniques, Progressive Muscle Relaxation and meditation. Designed to offer hotel guests a peaceful opportunity to slow down, unwind and enjoy a meaningful moment during their stay.
Available exclusively for hotels and their guests in Alcossebre and the surrounding area.
If you would like to enrich your hotel’s wellness experience with these mindfulness sessions, I’d be delighted to discuss a collaboration. Please feel free to get in touch.
Beach Mindfulness Experience
Duration: 45–60 minutes
A professionally guided mindfulness experience on the beach, combining mindful walking, sensory awareness exercises and guided meditation. Designed to complement your hotel’s wellness experience, this session offers guests a peaceful opportunity to connect with nature, slow down and create meaningful holiday memories by the sea.
Available exclusively for hotels and their guests in and around Alcossebre.
If you would like to enrich your hotel’s wellness experience with these mindfulness sessions, I’d be delighted to discuss a collaboration. Please feel free to get in touch.
Mindfulness Retreat
A mindful escape designed to help guests pause, recharge and reconnect.
Through meditation, mindfulness practices, relaxation techniques and guided experiences in nature, participants are invited to slow down and cultivate a deeper sense of balance and wellbeing.
Each retreat is individually designed to match the atmosphere, location and philosophy of your hotel — from a peaceful half-day experience to a complete wellbeing programme.
Get in touch with me to create a unique mindfulness experience for your guests.
Mindful Mugs
Book Your Free Discovery Call
Let’s meet, connect, and dive straight into action.
It’s time… let’s start transforming your life together!
30 minutes. Totally free. Your first step toward the life you’ve been dreaming of.
